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fix.. ikan bikin gue turun bb cepettt... i love ikan tongkol 😍
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1531 kcal
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Fat: 53.38g | Prot: 99.64g | Carbs: 167.37g.
Breakfast: Ikan Tongkol, Blue Band Mentega, Bawang Merah, Bawang Putih Dimasak , Bawang Bombay Dimasak , Greenco Jamur Enoki, Paprika Merah Manis, Brokoli Dimasak (dari Segar). Lunch: Putih Telur Matang, Tahu Goreng, Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mie Bakso. more...
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Losing 4.2 kg a Week
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maisafitri's Weight History
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