Weigh In record (no journal entry) for 13 November 2020
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64.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1297 kcal
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Fat: 33.08g | Prot: 79.55g | Carbs: 177.75g.
Breakfast: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Mentimun (dengan Kulit), Pepaya. Lunch: Zee Swizz Chocolate Milk, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Salak, Pisang, Nutrijell Jelly Powder Plain, Ikan, Putih Telur Matang, Sawi Dimasak (dari Segar). more...
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Gaining 0.4 kg a Week
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