Weigh In record (no journal entry) for 13 November 2020
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88 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1458 kcal
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Fat: 45.40g | Prot: 44.95g | Carbs: 236.46g.
Breakfast: Palmia Margarin, Mangga, Sari Roti Roti Tawar (2), Pisang. Lunch: Belfoods Chicken Nugget, Tahu Kukus, Wortel Dimasak. Dinner: Pisang, Mangga. Snacks/Other: Cimory Low Fat Banana, Keripik Singkong, Rebo Kuaci Original. more...
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2236 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Santi_mbul's Weight History
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