Weigh In record (no journal entry) for 13 November 2020
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71.2 kg
Lost so far: 6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1155 kcal
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Fat: 65.64g | Prot: 95.25g | Carbs: 46.12g.
Breakfast: 統一 陽光無加糖豆漿. Lunch: 好菇道 舞菇, 中華 中華超嫩豆腐, 中華一番 蒟蒻卷, 水煮蛋, 盛香珍 無調味綜合堅果+嚴選果乾, 卜蜂 蒜香黑胡椒雞胸肉. Dinner: 燒雞肉（不吃皮）, 煮熟的雞蛋白, 7-11 一日野菜-和風海藻, 盛香珍 無調味綜合果, 7-11 和風醬. more...
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Losing 1.4 kg a Week
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shenylting's Weight History
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