Weigh In record (no journal entry) for 13 November 2020
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73.6 kg
Lost so far: 7.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1188 kcal
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Fat: 42.76g | Prot: 52.92g | Carbs: 153.65g.
Breakfast: Selai Kacang, Nescafe Classic, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Kerupuk Makanan Ringan, Sayur Campuran, Bakso Ayam, Telur Rebus, Tahu. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan, Nasi Putih, Martabak Telur. Snacks/Other: Tong Tji Teh Tarik, Mangga, Roma Sari Gandum. more...
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Losing 0.5 kg a Week
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widi.pangestuti's Weight History
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