Weigh In record (no journal entry) for 13 November 2020
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1095 kcal
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Fat: 31.98g | Prot: 123.58g | Carbs: 81.47g.
Breakfast: VECTORLABS Master Whey, Greenfields Skimmed Milk (250ml). Lunch: Young Green Onions, Green Hot Chili Peppers, Bean Sprouts, Anchovy , Firm Silken Tofu . Dinner: Pineapple, Plum, Egg, Egg White , Jew's Ear (Pepeao), Firm Silken Tofu . more...
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Losing 2.8 kg a Week
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dninditya's Weight History
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