Weigh In record (no journal entry) for 13 November 2020
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70.9 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1258 kcal
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Fat: 61.74g | Prot: 99.51g | Carbs: 82.13g.
Breakfast: Jarrow MCT Oil, Aohata 柑橘果醬（無蔗糖）, Costco 莎莎醬, 寶宏安柏 雙色乳酪絲, 馬可先生 奇亞籽無糖雜糧麵包, 葡萄, Costco 科克蘭零脂希臘式優格, 煎雞蛋卷或炒雞蛋, 玉美 有機貝比生菜, 黑咖啡, 家樂福 藍莓. Lunch: 丸三 味噌湯, 牛油, Costco Daisho日式燒肉醬, Costco 冷凍迷你熟帆立貝, Costco 酪梨油, 好菇道 菇類, 花椰菜, 全聯 澳洲穀飼牛梅花火鍋片. Dinner: Myprotein 乳清蛋白粉. more...
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steady weight
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lorrakky's Weight History
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