Weigh In record (no journal entry) for 13 November 2020
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47.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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365 kcal
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Fat: 15.86g | Prot: 30.81g | Carbs: 23.75g.
Breakfast: 雞肉碎, 炒空心菜, 糙米飯, 白飯, 康寶 金黃玉米濃湯. more...
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Gaining 2.8 kg a Week
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karol624's Weight History
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