Weigh In record (no journal entry) for 13 November 2020
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67.3 kg
Lost so far: 19.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1110 kcal
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Fat: 46.24g | Prot: 56.96g | Carbs: 115.22g.
Lunch: Kelor, Labu Siam, Nasi Putih, Belimbing, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Mie Ayam. Snacks/Other: Telur Goreng, Martabak Telur, Keripik Singkong. more...
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Losing 2.1 kg a Week
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Denia Cike's Weight History
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