Weigh In record (no journal entry) for 13 November 2020
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76 kg
Lost so far: 6.1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1549 kcal
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Fat: 61.40g | Prot: 87.50g | Carbs: 156.76g.
Breakfast: Ceres Meses, Palmia Margarin, Sari Roti Roti Tawar Gandum (2), Cimory Squeeze Yoghurt, Frisian Flag Susu Kental Manis, Melon, Buah Naga, Oatsy Havermout Oatmeal Instan. Lunch: Ceres Meses, Palmia Margarin, Sari Roti Roti Tawar Gandum (2), Chicken Nugget, Telur Balado, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Daging Sapi, Indomie Rasa Soto Mie, Rempeyek, Telur Balado, Nasi Putih. more...
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Losing 0.7 kg a Week
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cindyginting's Weight History
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