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今天換穿厚睡衣。昨天早晚正常吃，下午吃了蛋糕，睡前喝了牛奶。
衣服👕0.4公斤
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53.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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931 kcal
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Fat: 44.42g | Prot: 62.83g | Carbs: 73.64g.
Lunch: 比目魚（烤製或烘焙）, zespri 奇異果, 寶宏安柏 焗烤雙色調理乳酪絲, 椰菜花（冷凍）, 媽媽煮藝 酥炸薯花. Dinner: Costco 藜麥, 糙米飯, 鹹鴨蛋, 苦瓜, 煎雞蛋, 全聯 秋葵, 炒高麗菜, 全聯 鮭魚. Snacks/Other: 萬歲牌 熱帶纖果. more...
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Gaining 4.9 kg a Week
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