Weigh In record (no journal entry) for 13 November 2020
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73 kg
Lost so far: 4.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1102 kcal
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Fat: 21.50g | Prot: 68.79g | Carbs: 161.83g.
Breakfast: Tahu Kukus, SuperIndo Muesli, Madu Nusantara Madu, Chia Seed, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Saus Sambal , Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu Kukus, Sohun Kaca Sohun. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Acar Mentimun Asam, Buah Pir, Apel, Mangga, Fitbar Fitbar Choco Delight. more...
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Losing 0.1 kg a Week
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nita nainais2's Weight History
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