Weigh In record (no journal entry) for 12 November 2020
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80 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2613 kcal
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Fat: 103.10g | Prot: 89.47g | Carbs: 334.24g.
Breakfast: Yoplait Yogurt Griego Natural con Toppings, Tía Rosa Doraditas, Chorizo, Arroz Blanco, Gamesa Doradas de Marías. Lunch: Frijoles Refritos, Tortillas de Maíz, Arroz Blanco, Pechuga de Pollo, Aguacate. Dinner: Nutrileche Leche, Telera, Frijoles Refritos. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Bimbo Donas. more...
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2123 kcal
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Exercise:
basquetbol - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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luis varguez's Weight History
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