Weigh In record (no journal entry) for 12 November 2020
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92.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1216 kcal
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Fat: 40.03g | Prot: 75.55g | Carbs: 138.39g.
Breakfast: Fazendinha Bolacha de Leite. Lunch: Ovo Cozido, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Ceviche, Salmão, Molho de Ostra. Snacks/Other: Green People Suco Misto de Laranja, Cenoura e Beterraba, Sorvete. more...
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Gaining 0.4 kg a Week
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