Weigh In record (no journal entry) for 11 November 2020
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45.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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973 kcal
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Fat: 25.10g | Prot: 73.46g | Carbs: 120.05g.
Breakfast: 鸡肉丸子, 蒸南瓜. Lunch: 黑咖啡, 丘比牌 沙拉汁 焙煎芝麻口味, 生菜球. Dinner: 菠菜. Snacks/Other: 橘子, 沙梨, 梨, 西域美农 枣夹核桃. more...
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Losing 4.9 kg a Week
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