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stuck :(
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56.5 kg
Lost so far: 13 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1471 kcal
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Fat: 43.85g | Prot: 105.99g | Carbs: 160.58g.
Breakfast: Baking Soda, Telur, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Pisang. Lunch: Sambal Goreng, Nasi Tim. Dinner: Sambal Goreng, Lontong, Dada Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. Snacks/Other: Sari Roti Roti Sobek Isi Coklat Nanas. more...
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steady weight
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BellaAnggra's Weight History
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