Ummya's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

65.4 kg Lost so far: 10.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

801 kcal

Fat: 24.02g | Prot: 51.21g | Carbs: 92.79g. Breakfast: Aice Coffee Crispy. Lunch: Tahu Goreng, Sambal Goreng, Sayur Asem, Nasi Putih. Dinner: Tahu Goreng, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...

1785 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Ummya's Weight History

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Ummya's Journal, 13 Nov 20

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Ummya's Weight History