Weigh In record (no journal entry) for 13 November 2020
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68 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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284 kcal
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Fat: 10.70g | Prot: 35.30g | Carbs: 16.70g.
Breakfast: Tryall 濃縮乳清蛋白, 統一 統一陽光無加糖高纖豆漿. more...
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Losing 4.2 kg a Week
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