Weigh In record (no journal entry) for 13 November 2020
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52.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1061 kcal
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Fat: 36.32g | Prot: 65.72g | Carbs: 127.96g.
Breakfast: 全家 醇乳香吐司, 義美 高纖全豆豆奶（無加糖）, 水煮蛋. Lunch: 福樂 頂級希臘式優格, 7-11 義式嫩雞花椰菜飯. Dinner: 炒茄子, 豆之味 香滷豆干, 地瓜葉, 中華 中華超嫩豆腐, Costco 毛豆, 7-11 蒸地瓜. Snacks/Other: 維朵 80%黑巧克力. more...
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Losing 4.9 kg a Week
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_joycezz's Weight History
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