Weigh In record (no journal entry) for 13 November 2020
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57 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1335 kcal
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Fat: 46.40g | Prot: 50.17g | Carbs: 184.04g.
Breakfast: Sari Roti Roti Gandum, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Bimoli Minyak Goreng, Garam Laut, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Bening Bayam, Bamboe Bumbu Balado, Nasi Merah (Butir-Sedang, Dimasak), Hati Ayam. Dinner: Telur Goreng, Tempe Goreng Tepung, Mie Sedaap Mie Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Maicih Basreng, Frisian Flag Purefarm Low Fat, Pepaya. more...
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Losing 3.5 kg a Week
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