Weigh In record (no journal entry) for 13 November 2020
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62 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1017 kcal
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Fat: 26.00g | Prot: 48.90g | Carbs: 154.26g.
Breakfast: Buah Pir, Mangga. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Telur Rebus, Quaker Instant Oatmeal. Dinner: Kentang (Daging, dengan Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Sawi Putih, Saus Tiram, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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rhakartika's Weight History
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