Weigh In record (no journal entry) for 10 November 2020
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49.9 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1698 kcal
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Fat: 85.79g | Prot: 134.38g | Carbs: 123.80g.
Breakfast: Vital Farms Alfresco Eggs, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Trader Joe's Hass Avocado, Dr. Korner Гречневые Хлебцы, A2 Reduced Fat Milk. Lunch: A2 Reduced Fat Milk, Chino Valley Ranchers Organic Free Range Eggs, Friendship Dairies Farmer Cheese, Arla Havarti Cheese Slices (28g). Dinner: Bell Peppers, Tomatoes, Radishes, Cucumber (with Peel), Lean Ground Beef KK. Snacks/Other: Trader Joe's Chocolate Chip Cocoa Meringues, Kind Frozen Dark Chocolate Peanut Butter, Jolly Time 100% Organic Yellow Pop Corn. more...
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Gaining 2.1 kg a Week
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kate907vor's Weight History
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