Weigh In record (no journal entry) for 13 November 2020
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1390 kcal
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Fat: 54.18g | Prot: 61.24g | Carbs: 172.23g.
Breakfast: Garmelia Roti Tawar Gandum. Lunch: Kentang (Daging, tanpa Garam, Direbus), Ellenka Fiber Creme, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bayam Dimasak (dari Segar). Dinner: Cap Cay Kuah, Jus Jeruk Peras Segar, Blue Band Mentega, Roti Panggang, Telur Goreng, Nasi Putih. Snacks/Other: Mayones, Pepaya. more...
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Losing 0.7 kg a Week
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shafaraphlv's Weight History
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