Weigh In record (no journal entry) for 13 November 2020
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80.3 kg
Lost so far: 13.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2054 kcal
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Fat: 74.18g | Prot: 77.52g | Carbs: 271.67g.
Breakfast: HiLo Susu Coklat. Lunch: Tahu Bacem, Kerupuk Putih, Es Teh, Pepes Tahu, Sayur Lodeh, Telur Dadar, Nasi Putih. Dinner: Sosis Solo, Bakso Ayam, Pangsit Goreng, Mie Ayam, Gula Pasir, Teh Tawar, Tahu Goreng. Snacks/Other: HiLo Choco Hazelnut, Fitbar Fitbar Tiramisu Delight . more...
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Losing 4.9 kg a Week
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bilalbilul's Weight History
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