Weigh In record (no journal entry) for 13 November 2020
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51.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1169 kcal
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Fat: 57.81g | Prot: 62.16g | Carbs: 101.83g.
Breakfast: Cahkwe, Singkong Goreng. Lunch: Alfamart Ikan Pindang, Tahu Goreng, Rolade, Nasi Putih. Dinner: Tahu Isi, Pop Mie Mi Goreng Spesial. Snacks/Other: Bakwan. more...
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Losing 1.1 kg a Week
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sarah.sasa's Weight History
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