Weigh In record (no journal entry) for 13 November 2020
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1000 kcal
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Fat: 33.54g | Prot: 67.02g | Carbs: 109.47g.
Breakfast: Rose Brand Bihun Goreng, Lemon, Kepala Djenggot Teh Hijau. Lunch: Tempe Orek, Oyong, Telur Balado, Nasi Merah. Dinner: Wortel Dimasak, Sup Kacang. Snacks/Other: Shihlin Shihlin Crispy Chicken, Roma Biskuit Sari Gandum. more...
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Losing 2.8 kg a Week
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theresia suryanti's Weight History
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