Weigh In record (no journal entry) for 13 November 2020
|
81.4 kg
Lost so far: 3.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1212 kcal
|
Fat: 43.41g | Prot: 53.91g | Carbs: 151.23g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Belvita Belvita Breakfast, Aqua Air Mineral, Greenfields Skimmed Milk (200ml). Lunch: Belvita Belvita Breakfast, Es Teh, Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Lontong, Sate Ayam. more...
|
|
1041 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Standing - 35 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Sitting - 6 hours and 30 minutes, Google Fit - 16 hours and 5 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klaraayou's Weight History
|