Weigh In record (no journal entry) for 13 November 2020
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56 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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859 kcal
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Fat: 37.46g | Prot: 71.17g | Carbs: 64.79g.
Breakfast: Kerang (Spesies Campuran), Sambal Goreng, Pepaya Muda. Lunch: Kikil, Kerang (Spesies Campuran), Sambal Goreng, Pepaya Muda. Dinner: Kue Selai Kacang, Bimoli Minyak Goreng. Snacks/Other: Rujak Buah. more...
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Losing 1.6 kg a Week
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ICHANOVIRA's Weight History
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