Weigh In record (no journal entry) for 13 November 2020
|
65.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
837 kcal
|
Fat: 24.71g | Prot: 30.48g | Carbs: 125.76g.
Breakfast: Bayam Dimasak (dari Segar), Udang Goreng, Nasi Putih. Dinner: Udang Goreng, Sayur Campuran, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kopi Instan (yang Terbuat dari Bubuk), Yakult Yakult. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|