Weigh In record (no journal entry) for 13 November 2020
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94 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 November 2020:
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1571 kcal
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Fat: 53.57g | Prot: 65.04g | Carbs: 213.88g.
Breakfast: Kerupuk Makanan Ringan, Sayur Tahu Toge, Nasi Putih. Lunch: Ikan Panggang, Tahu, Nasi Putih. Dinner: Martabak Telur. Snacks/Other: Martabak Manis, Martabak Manis, Tahu Gejrot, Susu Coklat. more...
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2706 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Bicycling (fast) - 24/kph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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nurulnoviyana211191's Weight History
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