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【遇見更美好的自己】
今日的體重微微下降，這1-2星期停滯很久。
🥔蒸地瓜109g
🥚茶葉蛋137g
🧉有機燕麥片11g
🥣奇亞籽5g
🧂無調味堅果5g
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1365 kcal
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Fat: 41.06g | Prot: 53.05g | Carbs: 191.26g.
Breakfast: 拿鐵咖啡, 統一 瑞穗低脂鮮乳, 萬歲牌 無調味堅果, 全聯 奇亞籽, 麥維爾 澳洲特級燕麥片, 7-11 茶葉蛋, 7-11 蒸地瓜. Lunch: 小番茄（葡萄形狀）, 7-11 削皮富士蘋果袋, zespri 奇異果, 小番茄（葡萄形狀）, 7-11 削皮富士蘋果袋, zespri 奇異果. Dinner: 韭菜水餃, 高麗菜. more...
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Losing 4.2 kg a Week
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yoyoilove1022's Weight History
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