Weigh In record (no journal entry) for 13 November 2020
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48.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1090 kcal
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Fat: 53.02g | Prot: 115.74g | Carbs: 43.62g.
Lunch: 雞胸肉, 高麗菜, 娃娃菜, 青花菜, 茄子, 茭白, 紅甜椒/紅色燈籠椒, 南瓜, 豌豆, 小黃瓜, 全聯 秋葵. Dinner: 豬肉, 石斑魚, 小卷, 好菇道 菇類, 花椰菜, 茼蒿, 雞蛋, 腰果, Happy Cow 低脂起司片. more...
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Losing 2.1 kg a Week
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thinner1234's Weight History
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