Weigh In record (no journal entry) for 13 November 2020
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56 kg
Lost so far: 1.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1321 kcal
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Fat: 63.75g | Prot: 84.01g | Carbs: 101.34g.
Breakfast: Falafel , Starbucks Cappuccino , Blueberries , Strawberries , Syrniki, Bananas . Lunch: Crystal Farms Parmesan , President Light 4%, Atkins Penne, Broccoli , Adriana Shrimps, Salmon, Cherry Tomatoes. Snacks/Other: Magnum Almond Ice Cream, Atkins Crispy Milk Chocolate, Atkins Chocolate Coconut . more...
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Losing 0.7 kg a Week
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