Weigh In record (no journal entry) for 13 November 2020
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1131 kcal
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Fat: 34.42g | Prot: 61.16g | Carbs: 144.89g.
Breakfast: B.J. Bawang Merah Goreng, Telur Rebus, BonCabe Mie Goreng, Teh Tawar, Tropicana Slim Sweetener Classic. Lunch: ABC Kecap Manis, Tahu Isi, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Kue Bolu Coklat, Piscok. more...
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Losing 0.1 kg a Week
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Syifa Arsha's Weight History
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