Weigh In record (no journal entry) for 29 December 2010
|
72.6 kg
Lost so far: 20.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2010:
|
1308 kcal
|
Fat: 37.30g | Prot: 72.48g | Carbs: 171.46g.
Breakfast: swiss miss no sugar added, light n fit yogurt. Lunch: low fat granola bar, beef pot roast merlot healthy choice. Dinner: croissant, white rice, sauteed green beans, tilapia fillet, side caesar salad. more...
|
|
2117 kcal
|
Exercise:
Running - 10/kph - 2 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 23 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|