Weigh In record (no journal entry) for 13 November 2020
|
91 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1697 kcal
|
Fat: 77.89g | Prot: 86.51g | Carbs: 161.43g.
Breakfast: Paha Ayam, Bango Kecap Manis Light, Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Kaldu Ayam, Ikan Asin, Paha Ayam, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Roma Marie Susu, Kue Sus, Red Velvet Cake. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jellybellyjournal's Weight History
|