Weigh In record (no journal entry) for 13 November 2020
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55.5 kg
Lost so far: 19.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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473 kcal
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Fat: 3.72g | Prot: 8.39g | Carbs: 110.13g.
Lunch: Cimory Low Fat Banana, Pisang, Quaker Oat. Snacks/Other: Gula Merah, Mangga, Nanas. more...
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Losing 2.1 kg a Week
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Mulyasaroh9's Weight History
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