Weigh In record (no journal entry) for 13 November 2020
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1384 kcal
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Fat: 41.23g | Prot: 60.14g | Carbs: 196.21g.
Breakfast: Tropicana Slim White Coffee, Telur Rebus. Lunch: Pisang, Tous Les Jours Whole Wheat Bread, Telur Rebus, Bakso Daging Sapi, Fitmee Spaghetti Saus Bolognese. Dinner: Bango Kecap Manis, Telur Dadar, Tekwan, Bihun (Dimasak), Lenjer. Snacks/Other: Mangga, Risoles, Woongjin Water Jelly Strawberry. more...
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Losing 4.9 kg a Week
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cicichepi's Weight History
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