Weigh In record (no journal entry) for 13 November 2020
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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534 kcal
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Fat: 23.43g | Prot: 30.19g | Carbs: 54.92g.
Breakfast: Kopi susu. Lunch: Kewpie Salad Dressing Kecap Ala Jepang, Telur Rebus, DiabetaMil Sweetener, Kayu Manis, Selada Romaine, Mentimun (dengan Kulit), Wortel, Captain Oats Instant Oatmeal. Dinner: Daging Babi, Daun Singkong. Snacks/Other: Kopi Luwak White Koffie, Mentimun (dengan Kulit), Bengkoang. more...
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Losing 0.7 kg a Week
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ayuyumang's Weight History
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