Weigh In record (no journal entry) for 13 November 2020
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54 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1472 kcal
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Fat: 61.16g | Prot: 105.80g | Carbs: 126.93g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Madu, Jus Jeruk Nipis, Alpukat, Telur Goreng, Sosis Ayam. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Kacang Tanah, Jus Alpukat, Buah Naga. more...
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1386 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Fidhiacahya's Weight History
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