Weigh In record (no journal entry) for 13 November 2020
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55.5 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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815 kcal
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Fat: 20.78g | Prot: 56.41g | Carbs: 103.52g.
Breakfast: Sunpride Banana, Flimty Flimty. Lunch: Jeruk, Tempe Goreng, Tahu Goreng, Nasi Putih, Happytos Tortilla Chips, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur Matang. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 3.5 kg a Week
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