Weigh In record (no journal entry) for 13 November 2020
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80 kg
Lost so far: 12 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1262 kcal
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Fat: 21.15g | Prot: 63.36g | Carbs: 200.60g.
Breakfast: Prosana Proffle Coklat. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Telur Goreng tanpa Lemak. Snacks/Other: Kecap Asin (Kedelai), ABC Saus Sambal , Super Bubur Buryam, Jeruk Bali (Merah dan Merah Muda), Prosana Proffle Coklat, BonCabe Boncabe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Goreng tanpa Lemak. more...
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2092 kcal
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Exercise:
Pedalling - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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yola3151's Weight History
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