Weigh In record (no journal entry) for 13 November 2020
|
54.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1478 kcal
|
Fat: 55.53g | Prot: 71.06g | Carbs: 172.35g.
Breakfast: Oreo Oreo Original, Nangka, Popcorn, Tempe Goreng Tepung, Wortel, Selada, Daun Bawang (Loncang), Kecambah, Sawi Putih, Sambal Goreng, Kuning Telur Matang, Petai, Telur, Telur Rebus, Nasi Goreng. Lunch: Petai, Ubi Ungu Rebus, Telur Puyuh, Keripik Tempe, Siomay, Tempe Goreng Tepung, Sayur Lodeh, Nasi Putih. Dinner: Kerupuk Asin, Kerupuk Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Sayur Lodeh, Cilok, Sate Ayam, Nasi Putih. Snacks/Other: Indomaret Pang Pang, Es Kopi dengan Susu dan Gula. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifahnoer's Weight History
|