Weigh In record (no journal entry) for 13 November 2020
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52.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1811 kcal
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Fat: 72.29g | Prot: 71.10g | Carbs: 216.81g.
Breakfast: Coca-Cola Кока-Кола, Буженина, Сервелат, Виталюр Сметанник. Lunch: Сахар, Сметана 20%, Чечевичный Суп, Куриные Крылышки с Кожей (Запеченные). Dinner: Батон, Сало, Лазанья с Мясом. Snacks/Other: Sandora Овощной Сок, Драники, Пицца Домашняя. more...
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Losing 4.2 kg a Week
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lisa__alisa1011's Weight History
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