Weigh In record (no journal entry) for 13 November 2020
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62.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1840 kcal
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Fat: 53.53g | Prot: 92.82g | Carbs: 250.55g.
Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 绿尖辣椒, 猪肉, 菜汤, 白萝卜, 红烧鱼块, 炒青菜, 白飯. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 柚子, 香蕉, 烙饼. more...
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steady weight
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Wintery.f's Weight History
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