Weigh In record (no journal entry) for 13 November 2020
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82.4 kg
Lost so far: 9.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1810 kcal
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Fat: 68.01g | Prot: 88.59g | Carbs: 210.74g.
Breakfast: AXA Fiberhavregrynsgröt, Arla Mellanmjölk 1,5%, Jordgubbssylt Lågkalori, Kaffe. Lunch: Zeta Olivolja, Max Fettfri Vinegrette, ICA Basic Kycklingfilé, Risberg Shirataki Nudlar, Gurkmeja, Grönkål. Dinner: ICA Basic Mozzarella, Santa Maria Tortillabröd, ICA Tacosås Medium, ICA Rödlök Picklad, Älgkött, Garant Ekologiska Majskorn, Arla Hushållsost 26%, Arla Gräddfil, Gul Paprika, ICA Mache Sallad, Banderos Nacho Chips. Snacks/Other: Clementin, Skysås, Potatis (med Skal), Pizzasallad, Scan Snitzel , IKEA Äppelkaka med Vaniljsås. more...
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Losing 1.4 kg a Week
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RickardGsson's Weight History
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