Weigh In record (no journal entry) for 13 November 2020
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87.7 kg
Lost so far: 9.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1205 kcal
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Fat: 47.64g | Prot: 47.33g | Carbs: 147.18g.
Breakfast: Obstsalat, TiP Fettarmer Joghurt, Knusperone Haferflocken, Schneekoppe Leinsamen Geschrotet, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Ja! Delikatess Hähnchenbrustfilet mit Paprika, Stadtbäckerei Junge Vollkornbrötchen, Gemischter Salat mit Dressing. Dinner: Flammkuchen. more...
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Losing 0.4 kg a Week
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Simse1977's Weight History
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