Weigh In record (no journal entry) for 12 November 2020
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85.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1293 kcal
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Fat: 60.17g | Prot: 136.95g | Carbs: 76.33g.
Breakfast: San Juan Claras de Huevo, Bimbo Pan Tostado, La Morena Chiles Jalapeños en Escabeche, Lala Leche Deslactosada Light, Sal, Ajo en Polvo, Pimienta Negra, Café, Canela, Agua, Huevo Revuelto. Lunch: Manzana Verde, Verduras Salteadas, Sal, Pechuga de Pollo. Dinner: Hyper Strength Whey Protein Isolate Zero, Canela, Okko Chia, Almendras, Agua, MDN Glutamina. Snacks/Other: Optimum Nutrition Gold Whey Protein, GNC Creatina Monohidratada , Okko Chia, Almendras, Hyper Strength Whey Protein Isolate Zero, Agua, Manzana Verde. more...
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4014 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Desk Work - 16 hours, Resting - 1 hour, Sleeping - 5 hours. more...
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steady weight
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chronotrigger's Weight History
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