Weigh In record (no journal entry) for 13 November 2020
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73.1 kg
Lost so far: 13.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1268 kcal
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Fat: 50.18g | Prot: 100.06g | Carbs: 104.63g.
Breakfast: Roti gandum panggang, Nescafe Classic, DiabetaMil Sweetener. Lunch: Cucumber (Peeled) , Ayam panggang, White Rice. Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), Chinese Water Spinach, Nasi Putih. Snacks/Other: Brownie. more...
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Losing 1.4 kg a Week
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wira rofina's Weight History
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