Weigh In record (no journal entry) for 13 November 2020
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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4441 kcal
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Fat: 211.27g | Prot: 215.27g | Carbs: 336.24g.
Breakfast: Pepsi Pepsi Max Zero, Jamón Ibérico de Cebo, Café, Pan Integral Tostado, Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Cruzcampo Cerveza, Hacendado Taquitos Jamón de Hembra, Huevo Revuelto, Aceite de Oliva Extra Virgen, Hacendado Habas Baby. Dinner: Aceite de Oliva, Casademont Pechuga de Pavo, Verdifresh Ensalada 4 Estaciones, Milbona Queso Light Havarti, Huevo Frito, RealValle Bacon Cocido Ahumado, Hacendado Pan de Molde Blanco sin Corteza. Snacks/Other: Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Almendras, Mandarinas, Alesto Anacardo Natural, Cruzcampo Cerveza, Kinder Bueno, Mandarinas, Almendras. more...
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3358 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 4 hours, Gym - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Running - 11/kph - 45 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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